POWER IS PHYSICALLY AND MENTALLY STRONGER
MORE POWER TO YOUR MIND AND YOUR BODY
In the past, we’ve seen commercial gyms that shoehorn female members into men’s fitness programmes, then wonder why they don’t succeed.
However, at POWER we take a more tailored approach to women’s fitness that builds stronger bones, boosts your energy, improves your flexibility and sharpens your mind —making you more confident and less tired.
With a range of programmes designed specifically for women, a friendly social vibe and none of the typical testosterone-driven gymtimidation, POWER is a perfect place to discover your fitness potential.
POWER IS POWERFUL
AND FAD-FREE
The world of women’s fitness is filled with quick fixes, wonder diets and gimmicks that do nothing for your long-term health and wellbeing.
So, we prefer to focus on the tried and tested fitness basics that consistently build your strength, energy and flexibility and deliver lasting benefits.
Boost your confidence and self-esteem
POWER means more than getting stronger, fitter and healthier. It’s about changing how you feel about yourself, being able to handle stress better, waking up energised and progressing at a pace that suits you.
Higher cardio fitness levels have been shown to increase life expectancy by up to 5 years
Strength training reduces the risk of heart disease, diabetes and osteoporosis in women after the menopause
Targeted strength and balance training can reduce the risk of falls by over 34%
FITNESS WITHOUT THE JUDGEMENT AND PRESSURE
If you’re worried about stepping back into the gym again, don’t be.
You won’t find the usual poseurs and prima donnas, or wall-to-wall mirrors here.
Instead, we surround you with likeminded people and coaches who genuinely care about getting you to the finish line. All you have to do is turn up and give it a go.
FIND YOUR POWER TODAY
Maybe you’re looking to lose a few pounds, boost your energy levels, be good to your heart, reduce everyday aches and pains or future-proof your overall health?
Either way, there’s a POWER programme for you.
Sign up for our 30-day beginner’s programme today and as part of your initial consultation, we’ll sit down 1-2-1 and map out every step of your fitness journey. Then, create a personalised routine that lets you live your best life for longer.
