Personal Training for women in Guiseley
At Power Personal Training Gym on Bradford Road in Guiseley, our women’s fitness coaching combines tailored training, expert support, and a welcoming environment to help you feel stronger, fitter, and more confident. Based in LS20 8NH, the gym is just a short walk from Guiseley Railway Station.
POWER IS A STRONGER, HEALTHIER YOU
In the past, we’ve seen commercial gyms that shoehorn female members into men’s fitness programmes, then wonder why they don’t succeed.
However, at POWER we take a more tailored approach to women’s fitness that builds stronger bones, boosts your energy, improves your flexibility and sharpens your mind —making you more confident and less tired.
With a range of programmes designed specifically for women, a friendly social vibe and none of the typical testosterone-driven gymtimidation, POWER is a perfect place to discover your fitness potential.
Power is practical
and fad-free
The world of women’s fitness is filled with quick fixes, wonder diets and gimmicks that do nothing for your long-term health and wellbeing.
So, we prefer to focus on the tried and tested fitness basics that consistently build your strength, energy and flexibility and deliver lasting benefits.
Boost your confidence
and self-esteem
POWER means more than getting stronger, fitter and healthier. It’s about changing how you feel about yourself, being able to handle stress better, waking up energised and progressing at a pace that suits you.
Higher cardio fitness levels have been shown to increase life expectancy by up to
Years
Strength training lowers heart and bone disease risk in postmenopausal women by around
%
Targeted strength and balance training can reduce the risk of falls by over
%
❤️ Love the gym’s vibe
❤️ Love the staff
❤️ Love the support
I joined POWER for a 30 day trial to see if the gym was for me, and if the team could accommodate the fact I was struggling with a weak lower back. Lots of gyms make out they can help, yet never follow up or seem to genuinely care. But POWER actually care!! The team have been amazing, they have tailored my SGPT sessions to help build strength in my lower back, regularly checked-in by text and in-person to see how my back is and if further modifications are needed. The SGPT’s really do work, as I was sceptical of this. But genuinely everyone is listened to and seen! The classes and the staff are fun too….just check out Tom’s classes 😂🤩!! The staff really do give you the energy you need to feel empowered, especially on those days you don’t think you have it in you. You truly do walk out smiling after a session or class. Best decision I could have made with a gym! …….thank you Erin, Young Sam and Old Sam! You’ve really stood out, and taken the extra mile with me!
……PS: they have really yummy smoothies and coffees too!
X
I can highly recommend joining power what a brilliant team
All the staff are very knowledgeable and supportive, they tailor workout outs to suit your abilities and needs whilst supporting you to try do more!
I highly recommend it to anyone looking to join.
Fitness without the judgement and pressure.
If you’re worried about stepping back into the gym again, don’t be. You won’t find the usual poseurs and prima donnas, or wall-to-wall mirrors here.
Instead, we surround you with likeminded people and coaches who genuinely care about getting you to the finish line. All you have to do is turn up and give it a go.
Find your POWER today
Maybe you’re looking to lose a few pounds, boost your energy levels, be good to your heart, reduce everyday aches and pains or future-proof your overall health? Either way, there’s a POWER programme for you.
Sign up for our 21-day kickstart programme today and as part of your initial consultation, we’ll sit down 1-2-1 and map out every step of your fitness journey. Then, create a personalised routine that lets you live your best life for longer.
Say hello to a gym where you’ll always fit in.
POWER UP your fitness with our 21-day kickstart programme.
Frequently Asked Questions
Is Power’s women’s personal training suitable for women over 40?
Yes. Most of our female members are in their 40s, 50s and 60s, training to build strength, manage perimenopause and menopause symptoms, protect their bones and feel more confident. Programmes are written specifically for the female body, not shoehorned from male templates.
Can strength training help with menopause and perimenopause symptoms?
Yes. Strength training is one of the most effective tools for managing menopause symptoms. It supports bone density, helps with sleep and mood, protects against muscle loss, and lowers heart and bone disease risk in postmenopausal women by around 30%. Our coaches understand how to adapt training through every stage.
Are sessions women-only or mixed?
Our SGPT sessions are mixed, but the atmosphere is genuinely welcoming and judgement-free. Many of our female members joined specifically because they felt out of place at commercial gyms. If you’d prefer to start in quieter, female-dominated slots, we can recommend the best times.
I’ve never lifted weights. Is women’s personal training in Guiseley right for me?
Absolutely. Plenty of our female members had never picked up a dumbbell before joining. Coaches teach every movement, start light, and progress you safely. You’ll learn proper technique from the first session.
Will lifting weights make me bulky?
No. Building visible muscle takes years of dedicated training and very specific eating. What strength training will do is make you leaner, stronger, more energised and better protected against the muscle and bone loss that comes with age.
How is Power’s approach to women’s fitness different from a typical gym in Leeds?
Most gyms run female members through generic programmes or stick them in cardio-heavy classes. Power gives you a plan written for your body, coached by people who understand it, in a space without mirrors, machines or gymtimidation.