Small Group Personal Training
in Guiseley
At Power Personal Training Gym on Bradford Road in Guiseley, our small group personal training combines the structure of one-to-one coaching with the energy of a group. With tailored guidance and expert support, we help you progress with confidence at your own pace. Based in LS20 8NH, just a short walk from Guiseley Railway Station.
Personal training in a fun, group setting
Small Group Personal Training (SGPT) is a speciality at POWER. It takes the attentive, focussed approach of a 1-2-1 session and bolts on an addictive small group dynamic.
So, you can work on the areas that matter most to you, benefit from personal coaching and soak up the uplifting group vibes.
5 reasons why Small Group Personal Training works
The welcome is first class, an effort is made by all to make you feel at ease, the training is excellent with real clarity in the how and why for each exercise and every coach is aware of individual needs though the clever approach they take in noting all personal requirements.
I took the 30 day intro offer which was a great way to see how things operate and what’s on offer and now I’ve signed up to continue my fitness journey with the Power Team 💪💪
❤️ Love the gym’s vibe
❤️ Love the staff
❤️ Love the support
I joined POWER for a 30 day trial to see if the gym was for me, and if the team could accommodate the fact I was struggling with a weak lower back. Lots of gyms make out they can help, yet never follow up or seem to genuinely care. But POWER actually care!! The team have been amazing, they have tailored my SGPT sessions to help build strength in my lower back, regularly checked-in by text and in-person to see how my back is and if further modifications are needed. The SGPT’s really do work, as I was sceptical of this. But genuinely everyone is listened to and seen! The classes and the staff are fun too….just check out Tom’s classes 😂🤩!! The staff really do give you the energy you need to feel empowered, especially on those days you don’t think you have it in you. You truly do walk out smiling after a session or class. Best decision I could have made with a gym! …….thank you Erin, Young Sam and Old Sam! You’ve really stood out, and taken the extra mile with me!
……PS: they have really yummy smoothies and coffees too!
Ps it’s almost a pleasure to work out lol
X
I can highly recommend joining power what a brilliant team
All the staff are very knowledgeable and supportive, they tailor workout outs to suit your abilities and needs whilst supporting you to try do more!
I highly recommend it to anyone looking to join.
Energising and uplifting.
Not exhausting.
Working out to exhaustion is fine if you’re training for a title fight, or entering the Olympics. But, what if you’re looking to be just a little bit fitter, or move a little better?
While some gyms are firmly in the ‘if it’s not hurting, it’s not working’ camp, POWER takes a more measured approach to everyday fitness.
Ok, so we can’t promise you’re going to love every exercise, but by choosing the routines that are right for you and keeping the mood upbeat and fun, we guarantee to get you across the finish line.
And while we’ll definitely encourage you to take things slowly at the beginning, our trainers will push you a little bit further towards your fitness goals every day.
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Frequently Asked Questions
What is Small Group Personal Training and how does it work at Power Guiseley?
SGPT is a 45-minute coached session where you train alongside a small group, each following your own programme. You get the structure and attention of a personal trainer with the energy and accountability of a group. Sessions run on the hour, every hour, and you book the slots that suit you.
How many people are in an SGPT session?
A maximum of 6 – the SGPT page currently says six, the Guiseley page says four] members per coach, so you always get hands-on attention and personalised coaching.
How is SGPT different from a normal fitness class in Guiseley?
A class has one routine for everyone. SGPT gives every person in the room their own programme, built around their goals, fitness level and any injuries. The coach is there to teach, correct and progress you, not to lead a choreographed workout.
Is Small Group Personal Training cheaper than 1-to-1 personal training in Leeds?
Yes, considerably. 1-to-1 PT in Leeds typically costs £40 to £60 per hour. SGPT at Power gives you the same coach-led, personalised training at a fraction of the cost, with classes, nutrition support and progress reviews included in your monthly membership.
How often can I attend SGPT each week?
Memberships include up to three SGPT sessions a week. Many members add unlimited classes on top, so they can train four or five times a week without booking anything separately.
Can I do SGPT if I’m a complete beginner?
Yes. SGPT is built for people who don’t know where to start. Your coach will teach you every exercise, scale the weights and tempo to suit you, and progress you at your own pace. You’re never thrown in at the deep end.