How Personal Training Works at Power
At Power Personal Training Gym, our personal training is built around the individual, with tailored coaching, clear structure, and ongoing support to help you progress with confidence. Based in Guiseley on Bradley Road, LS20 8NH, the gym is conveniently located just a short walk from Guiseley Railway Station.
POWER IS DIFFERENT FOR EVERYONE
If you’re just starting out on your fitness journey, this can be frustrating, confusing and intimidating – and ultimately make you feel like you’re not welcome.
At the other end of the scale, 1-1 personal training can lack the uplifting social vibe of a group class and leave you feeling lost and isolated. The costs can also quickly spiral.
POWER takes a fresh approach to personal training with a programme that combines the focus of 1-2-1 fitness, with the addictive energy of a small group session.
Fitness that focuses on your health
Everyone is different. And what works for someone else, might not work for you.
We get it. So, when you sign up to POWER, we start with a personal kick-start consultation. This gives us a chance to really get to know you, understand your goals and design a fitness programme that works for you and your lifestyle.
It also gives you a chance to ask questions and address any concerns.
Once you’re up and running, we also book in monthly 1-2-1 reviews to make sure you’re heading in the right direction.
Workouts that work around you
Finding the time to train can be challenging when you lead a busy life. So, we make things easy.
Download the POWER app and you can manage your training on the go and choose from a range of different sessions, on the hour every hour.
POWER IS Consistency, not perfection
The biggest reason people fail at fitness isn’t because they’re lazy — it’s because they chase perfect plans instead of everyday consistency. We believe showing up — even when life’s messy — beats all-or-nothing, every single time.
That’s why we keep things simple:
TURN UP
TRAIN SMART
KEEP GOING
The welcome is first class, an effort is made by all to make you feel at ease, the training is excellent with real clarity in the how and why for each exercise and every coach is aware of individual needs though the clever approach they take in noting all personal requirements.
I took the 30 day intro offer which was a great way to see how things operate and what’s on offer and now I’ve signed up to continue my fitness journey with the Power Team 💪💪
❤️ Love the gym’s vibe
❤️ Love the staff
❤️ Love the support
I joined POWER for a 30 day trial to see if the gym was for me, and if the team could accommodate the fact I was struggling with a weak lower back. Lots of gyms make out they can help, yet never follow up or seem to genuinely care. But POWER actually care!! The team have been amazing, they have tailored my SGPT sessions to help build strength in my lower back, regularly checked-in by text and in-person to see how my back is and if further modifications are needed. The SGPT’s really do work, as I was sceptical of this. But genuinely everyone is listened to and seen! The classes and the staff are fun too….just check out Tom’s classes 😂🤩!! The staff really do give you the energy you need to feel empowered, especially on those days you don’t think you have it in you. You truly do walk out smiling after a session or class. Best decision I could have made with a gym! …….thank you Erin, Young Sam and Old Sam! You’ve really stood out, and taken the extra mile with me!
……PS: they have really yummy smoothies and coffees too!
Ps it’s almost a pleasure to work out lol
X
I can highly recommend joining power what a brilliant team
All the staff are very knowledgeable and supportive, they tailor workout outs to suit your abilities and needs whilst supporting you to try do more!
I highly recommend it to anyone looking to join.
Real health benefits.
Real people.
Fitness at POWER is not about ticking off endless sets and reps, breaking records or lifting every weight in the room.
Instead, we follow a more realistic approach that delivers achievable results, lifts your self-esteem, energises your day and helps you feel stronger in everyday life.
POWER is…
Walking up the stairs without thinking twice
Finally believing ‘I can do this’
Waking up with more energy
Keeping up with your kids without getting out of breath
Small Group Training. Powerful results.
More uplifting and more cost-effective than 1-2-1 training. More tailored and focussed than big group workouts, Small Group Personal Training is a great way to step up your fitness and boost your everyday mood.
Empowering programmes for
men and women
While all our programmes are based on the same fundamental fitness basics, our men’s and women’s fitness sessions provide a more personalised approach to health and wellbeing.
So, you’ll get tailored training that reflects your body and builds on your strengths.
Learn more about
Women’s PT
Learn more about
Men’s PT
A state-of-the-art
training space
Designed to energise, recharge and relax you, our gyms are refreshingly free from mirrors, machines and clutter.
Jump into an uplifting group session on our light and airy training floor or grab a post-workout smoothie and catch up with friends in the Chill Zone.
The nutrition you need to future-proof your health
Eating healthily isn’t just a great way to fuel your current progress; it can also help you build strong, healthy bones, lose weight, boost your heart and circulation and maintain muscle over the long-term.
And as a member of our fitness community, you’ll benefit from expert Nutrition Support from day one. Don’t worry, we’re not going to brainwash you into living on broccoli. We’re here to show you that eating healthily doesn’t have to mean missing out on your favourite meals.
Like the idea of fun, friendly fitness?
POWER UP your fitness with our 21-day kickstart
Frequently Asked Questions
What’s included in personal training at Power Guiseley?
Every membership starts with a 1-to-1 kickstart consultation, where we map your goals and build a plan around your body and lifestyle. From there, you train in coached sessions on Bradford Road, with a monthly 1-to-1 review to track progress and adjust the plan
Do I get a 1-to-1 personal trainer or do I train in a group?
Both. Our core service is Small Group Personal Training (up to four people, one coach, 45-minute session) with a personalised plan inside it. You also get 1-to-1 onboarding and monthly progress reviews, so you get the focus of a personal trainer without the price tag of full 1-to-1 sessions.
How is Power different from hiring a freelance personal trainer in Leeds?
A freelance PT charges by the hour and trains you in a commercial gym they don’t run. At Power, you get coached sessions, classes, programming, nutrition support and progress reviews under one monthly membership, in a gym built for the purpose. It works out cheaper and more consistent than booking sessions one at a time.
How often should I train to see results?
Most members train two to three times a week and start feeling stronger and more energised within four to six weeks. Consistency matters more than intensity, which is why our membership and timetable are built around showing up, not smashing yourself.
Is personal training at Power suitable for complete beginners?
Yes. Plenty of our members hadn’t set foot in a gym for years, or ever. Coaches teach you the basics, set the pace, and adjust around injuries or worries. There are no mirrors, no machines lined up, and nothing to figure out on your own.
What happens at my kickstart consultation?
You’ll sit down 1-to-1 with a coach, talk through your goals, any injuries or health issues, and how training fits into your week. We’ll show you round the gym, explain how sessions and the app work, and book your first few sessions before you leave.