POWER IS STRONG AND SUSTAINABLE
POWER IS STRONGER SECOND TIME AROUND
If you’re returning to the gym after an extended break, are over 35, or are planning on hitting the gym for the first time, it’s easy to feel like a fitness outsider.
And it doesn’t help that many traditional gyms will give you the tour, then leave you to your own devices—without teaching you how to warm up properly or tailoring your fitness to your needs.
But, not at POWER.
With a range of personalised men’s fitness programmes and a supportive community of men aged 40 and above, our coaches understand how to get you back into shape and even fitter than you were before.
POWER IS AGELESS
It’s no secret, but the older you get, the more your body changes. And the more you need a tailored approach to fitness.
Having said that, age is not a barrier to progress and you can still build muscle, ramp up your strength and have a better physique than you did when you were younger.
Higher cardio fitness levels have been shown to increase life expectancy by up to 5 years
Strength training reduces the risk of heart disease, diabetes and osteoporosis in women after the menopause
Targeted strength and balance training can reduce the risk of falls by over 34%
SIMPLE WINS.
NOT ENDLESS PAINS.
When you rejoin the gym, or jump in for the first time, it’s only natural to want to put 100% into every session. However, going all-in from the start could lead to long-term injuries and even derail your progress.
To get your training off to the best possible start and deliver safe, sustainable gains, we place a greater emphasis on warm-ups, recovery and your individual strengths and goals.
NO JUDGEMENT. NO PRESSURE.
If you’re worried about stepping back into the gym again, don’t be.
You won’t find the usual poseurs and prima donnas, or wall-to-wall mirrors here.
Instead, we surround you with likeminded people and coaches who genuinely care about getting you to the finish line. All you have to do is turn up and give it a go.
UNLOCK YOUR POWER
Maybe you’re looking to drop a few pounds, boost your upper body strength, build muscle or just be the fastest dad at the school sports day?
Either way, there’s a POWER programme for you Sign up for our 30-day beginner’s programme today and as part of your initial consultation, we’ll sit down 1-2-1 and map out every step of your fitness journey.
Then, create a personalised routine that unlocks your mind, body and general wellbeing.
