MORE POWER TO YOUR MIND AND YOUR BODY
POWER IS A STRONGER, HEALTHIER YOU
In the past, we’ve seen commercial gyms that shoehorn female members into men’s fitness programmes, then wonder why they don’t succeed.
However, at POWER we take a more tailored approach to women’s fitness that builds stronger bones, boosts your energy, improves your flexibility and sharpens your mind —making you more confident and less tired.
With a range of programmes designed specifically for women, a friendly social vibe and none of the typical testosterone-driven gymtimidation, POWER is a perfect place to discover your fitness potential.
Power is practical
and fad-free
The world of women’s fitness is filled with quick fixes, wonder diets and gimmicks that do nothing for your long-term health and wellbeing.
So, we prefer to focus on the tried and tested fitness basics that consistently build your strength, energy and flexibility and deliver lasting benefits.
Play
Nicola
Play
Karen
Play
Katie
Play
Helen
Boost your confidence
and self-esteem
POWER means more than getting stronger, fitter and healthier. It’s about changing how you feel about yourself, being able to handle stress better, waking up energised and progressing at a pace that suits you.
Higher cardio fitness levels have been shown to increase life expectancy by up to
5
Years
Strength training lowers heart and bone disease risk in postmenopausal women by around
30
%
Targeted strength and balance training can reduce the risk of falls by over
34
%
Just finished the month trial and have loved getting back into a consistent routine – made so easy by the ease of booking sessions; the availability of sessions (no mad panic like other gyms to get in before places are filled); the support, expert guidance and enthusiasm from the coaches and the friendliest of welcomes every time you step through the door. The programmes are so enjoyable and I have already seen progress! So happy to have found Power and can’t wait to continue. I would recommend Power to anyone wanting to get into or back to the gym!
Love Love Love!!!
❤️ Love the gym’s vibe
❤️ Love the staff
❤️ Love the support
I joined POWER for a 30 day trial to see if the gym was for me, and if the team could accommodate the fact I was struggling with a weak lower back. Lots of gyms make out they can help, yet never follow up or seem to genuinely care. But POWER actually care!! The team have been amazing, they have tailored my SGPT sessions to help build strength in my lower back, regularly checked-in by text and in-person to see how my back is and if further modifications are needed. The SGPT’s really do work, as I was sceptical of this. But genuinely everyone is listened to and seen! The classes and the staff are fun too….just check out Tom’s classes 😂🤩!! The staff really do give you the energy you need to feel empowered, especially on those days you don’t think you have it in you. You truly do walk out smiling after a session or class. Best decision I could have made with a gym! …….thank you Erin, Young Sam and Old Sam! You’ve really stood out, and taken the extra mile with me!
……PS: they have really yummy smoothies and coffees too!
❤️ Love the gym’s vibe
❤️ Love the staff
❤️ Love the support
I joined POWER for a 30 day trial to see if the gym was for me, and if the team could accommodate the fact I was struggling with a weak lower back. Lots of gyms make out they can help, yet never follow up or seem to genuinely care. But POWER actually care!! The team have been amazing, they have tailored my SGPT sessions to help build strength in my lower back, regularly checked-in by text and in-person to see how my back is and if further modifications are needed. The SGPT’s really do work, as I was sceptical of this. But genuinely everyone is listened to and seen! The classes and the staff are fun too….just check out Tom’s classes 😂🤩!! The staff really do give you the energy you need to feel empowered, especially on those days you don’t think you have it in you. You truly do walk out smiling after a session or class. Best decision I could have made with a gym! …….thank you Erin, Young Sam and Old Sam! You’ve really stood out, and taken the extra mile with me!
……PS: they have really yummy smoothies and coffees too!
Great gym. Everyone is supportive & helpful, listens to what you say and pushes you to improve. Everything you’d want in a gym 😊
The friendliest, most welcoming gym I’ve ever been to! Impressively knowledgeable on all areas of fitness and nutrition. Highly recommend.
Best decision I’ve made in a long time! So encouraging, knowledgeable and friendly. Glad I took the time to invest in myself at Power!
I signed up for the 30 day trial and have really enjoyed it. I always felt intimidated by gyms and hadn’t done any strength training before so it was all new to me. I’m so glad I took the plunge to sign up as I love it! All the trainers are really friendly but push you so you get the most out of the sessions. I’ve just done the small group personal training so far and am really pleased with the progress I’ve made. It’s friendly and fun and the sessions are hourly so it’s easy to fit into my diary. I’m really happy I decided to join.
Just completed my 30 day trial and it has been a really great experience. Lots of support and encouragement from the team through every session. Would highly recommend it to anyone wanting to focus on strength training in a great small group PT format.
The guys and girls at power are brilliant. I struggled to be motivated to do exercise continuously. They make it feel so much easier and you feel like your part of the team as soon as you go. Thankyou for helping me to achieve what I can.
X
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I’ve really enjoy my experience at Power. The Coach’s are considerate of my injuries and work around them whilst progressing, building and strengthen my body.
This has been a brilliant experience after being a long time gym goer
I can highly recommend joining power what a brilliant team
I can highly recommend joining power what a brilliant team
I joined Power about 2 months ago. It’s everything I hoped it would be! My initial hesitation joining a gym is would I actually get there as I run my own business and I’m a very busy person. The on-boarding process and the way they structure bookings helped me get into the habit of coming and the coaches and team are super supportive. What I really like is I just have to show up and not make any decisions and they lead me into a great workout. I’ve also got a few old sports injuries and I love the personal touch around these. Definitely recommend joining. I’m fact it was so good my partner couldn’t resist joining too! Thank you to a great team.
I’ve been going to gyms for years —it always felt like a chore. I’d spend time wandering around unsure of what to do, or squeeze into packed classes with 20+ people. Since joining Power I actually look forward to working out now! I’m trying exercises I never would’ve dared attempt on my own, and I’m already seeing results just a few weeks in. The trainers are supportive, knowledgeable, and genuinely invested in your progress. Can’t recommend it enough!
I would just like to say thank you to everyone at power gym. The trainers are so knowledgeable , friendly and encouraging. I haven’t set foot in a gym for years, but I am now feeling more motivated than ever. I would highly recommend anyone who is thinking of joining!
Honestly the most welcoming, non-judgmental and encouraging gym facility I’ve ever been to. The experience is tailored to the needs of the individual and is done in a super holistic way that has left me feeling empowered, motivated and really hopeful going forward. Never thought I’d be excited to commit to a gym membership haha, but here I am. Thanks Team Power!
I can’t recommend this gym enough! From the moment I walked in, the team made me feel so welcome and supported. They’ve already helped me so much on my fitness journey — not just with the workouts, but with building my confidence too. The staff are knowledgeable, approachable, and genuinely care about helping you reach your goals. It’s such a positive and encouraging environment. Fantastic team, fantastic gym!
Absolutely love this gym! The environment is incredibly supportive and encouraging, every trainer really cares and pushes you in the best way. I’ve never felt stronger, both physically and mentally. It’s the kind of place that makes you actually want to show up and do the work. Highly recommend to anyone looking for a positive, motivating space to train.
I have only been training at Power just over a month but the atmosphere and staff have made me feel much more comfortable, confident and excited about going to the gym.
All the staff are very knowledgeable and supportive, they tailor workout outs to suit your abilities and needs whilst supporting you to try do more!
I highly recommend it to anyone looking to join.
All the staff are very knowledgeable and supportive, they tailor workout outs to suit your abilities and needs whilst supporting you to try do more!
I highly recommend it to anyone looking to join.
Having joined after many years without training the whole experience has been professional from start to finish. The workouts are tailored to each customer with empathy and sound knowledge base. An exceptional service rarely found.
As a previous non-gym goer, I’m loving my time here at Power. All of the trainers are lovely, really helpful in explaining things and making you feel at ease. The environment is friendly and has such a warm feel. The coffees/shakes at the end are fab too! Looking forward to continuing my journey!
I have not been going to Power for long but I absolutely love it. The wonderful staff have helped me get back into excercise again and enjoy it. Keep up the great work
The best gym. With personalised small group training sessions and a variety of classes, the trainers tailor workouts to individual goals. It has a great community and atmosphere.
Dipped my toe in for 30 days and absolutely loved it so I joined with no qualms. Great atmosphere & fantastic coaches. Love my PT sessions (and I never thought i’d hear myself say that about PT sessions!)
I have only been with Power for coming up 3 months and I absolutely love it! All the staff are amazing and so helpful. It has completely changed the way I view working out in a gym. I now look forward to working out when I used to see it as a chore! Highly recommend.
This gym’s super clean, making it a great place to work out. Their training programs are awesome and you’ll really see results. The staff are amazing instructors. Everyone loves the positive vibe. It’s the perfect spot to reach your fitness goals and have fun doing it. Thanks Callum&Tom Sam Erin Ruth Tristan Jim
A fantastic gym, great atmosphere, helpful and knowledgeable staff. Also serve great coffee!
I joined Power just over a year ago and haven’t looked back. Fitness journeys can have their ups and downs but I always feel supported there and they have made such a difference in my life. Truly the best and most entertaining team, you will never having a boring session there!
Love Power! They have the perfect PT recipe. Great coaches that motivate on those few days I don’t, friendly members, and a great atmosphere. I always leave smiling, energised and feeling fully supported.
Fitness without the judgement and pressure.
If you’re worried about stepping back into the gym again, don’t be. You won’t find the usual poseurs and prima donnas, or wall-to-wall mirrors here.
Instead, we surround you with likeminded people and coaches who genuinely care about getting you to the finish line. All you have to do is turn up and give it a go.
Find your POWER today
Maybe you’re looking to lose a few pounds, boost your energy levels, be good to your heart, reduce everyday aches and pains or future-proof your overall health? Either way, there’s a POWER programme for you.
Sign up for our 30-day kickstart programme today and as part of your initial consultation, we’ll sit down 1-2-1 and map out every step of your fitness journey. Then, create a personalised routine that lets you live your best life for longer.
Say hello to a gym where you’ll always fit in.
POWER UP your fitness with our 30-day kickstart programme.