What’s on at POWER
Your week, your way – explore our timetable of expert-led Small Group Personal Training sessions and energising fitness classes, all designed to help you feel stronger and move better.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 – 7:00 | Build 6:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. SGPT 6:00 | SGPT 6:00 | SGPT 6:00 | SGPT 6:00 | Build 6:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. SGPT 6:00 | |
| 7:00 – 8:00 | SGPT 7:00 | SGPT 7:00 Zones 7:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | SGPT 7:00 | Box 7:00 Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. BoxSimple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. SGPT 7:00 | SGPT 7:00 | SGPT 7:00 |
| 8:00 – 9:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 Stretch 8:00 A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. StretchA guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. | SGPT 8:00 |
| 9:00 – 10:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 | Bootcamp 9:00 A social, team-driven session combining strength, cardio, and movement to keep things fun and motivating. No drill sergeants, just good energy, variety, and a great workout in a supportive group. BootcampA social, team-driven session combining strength, cardio, and movement to keep things fun and motivating. No drill sergeants, just good energy, variety, and a great workout in a supportive group. SGPT 9:00 |
| 10:00 – 11:00 | Build 10:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. SGPT 10:00 | SGPT 10:00 | SGPT 10:00 Zones 10:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | SGPT 10:00 | SGPT 10:00 | SGPT 10:00 |
| 11:00 – 12:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 |
| 12:00 – 13:00 | Zones 12:15 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | SGPT 12:00 Stretch 12:15 A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.
StretchA guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. | SGPT 12:00 Zones 12:15 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | Zones 12:15 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | SGPT 12:00 | |
| 13:00 – 14:00 | ||||||
| 14:00 – 15:00 | ||||||
| 15:00 – 16:00 | SGPT 15:00 | SGPT 15:00 | SGPT 15:00 | SGPT 15:00 | SGPT 15:00 | |
| 16:00 – 17:00 | SGPT 16:00 | SGPT 16:00 | SGPT 16:00 | SGPT 16:00 | SGPT 16:00 | |
| 17:00 – 18:00 | SGPT 17:00 | SGPT 17:00 | SGPT 17:00 | SGPT 17:00 | ||
| 18:00 – 19:00 | SGPT 18:00 | SGPT 18:00 | Build 18:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. SGPT 18:00 | SGPT 18:00 | SGPT 18:00 Zones 18:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | |
| 19:00 – 20:00 | Box 19:00 Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. BoxSimple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. SGPT 19:00 | SGPT 19:00 Zones 19:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | SGPT 19:00 | SGPT 19:00 Stretch 19:00 A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. StretchA guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. | SGPT 19:00 |
Monday
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.6:00 – 7:00
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.10:00 – 11:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way12:15 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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Box Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised.19:00 – 20:00
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SGPT19:00 – 20:00
Tuesday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT12:00 – 13:00
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Stretch A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.12:15 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way19:00 – 20:00
Wednesday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT12:00 – 13:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way12:15 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.18:00 – 19:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
Thursday
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SGPT6:00 – 7:00
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Box Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised.7:00 – 8:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way12:15 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
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Stretch A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.19:00 – 20:00
Friday
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.6:00 – 7:00
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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Stretch A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT12:00 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT18:00 – 19:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way18:00 – 19:00
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SGPT19:00 – 20:00
Saturday
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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Bootcamp A social, team-driven session combining strength, cardio, and movement to keep things fun and motivating. No drill sergeants, just good energy, variety, and a great workout in a supportive group.9:00 – 10:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 – 10:00 | Bootcamp 9:00 A social, team-driven session combining strength, cardio, and movement to keep things fun and motivating. No drill sergeants, just good energy, variety, and a great workout in a supportive group. BootcampA social, team-driven session combining strength, cardio, and movement to keep things fun and motivating. No drill sergeants, just good energy, variety, and a great workout in a supportive group. |
Saturday
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Bootcamp A social, team-driven session combining strength, cardio, and movement to keep things fun and motivating. No drill sergeants, just good energy, variety, and a great workout in a supportive group.9:00 – 10:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 – 8:00 | Box 7:00 Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. BoxSimple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. | |||||
| 8:00 – 9:00 | ||||||
| 9:00 – 10:00 | ||||||
| 10:00 – 11:00 | ||||||
| 11:00 – 12:00 | ||||||
| 12:00 – 13:00 | ||||||
| 13:00 – 14:00 | ||||||
| 14:00 – 15:00 | ||||||
| 15:00 – 16:00 | ||||||
| 16:00 – 17:00 | ||||||
| 17:00 – 18:00 | ||||||
| 18:00 – 19:00 | ||||||
| 19:00 – 20:00 | Box 19:00 Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. BoxSimple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. |
Monday
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Box Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised.19:00 – 20:00
Thursday
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Box Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised.7:00 – 8:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 – 7:00 | Build 6:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. | Build 6:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. | ||||
| 7:00 – 8:00 | ||||||
| 8:00 – 9:00 | ||||||
| 9:00 – 10:00 | ||||||
| 10:00 – 11:00 | Build 10:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. | |||||
| 11:00 – 12:00 | ||||||
| 12:00 – 13:00 | ||||||
| 13:00 – 14:00 | ||||||
| 14:00 – 15:00 | ||||||
| 15:00 – 16:00 | ||||||
| 16:00 – 17:00 | ||||||
| 17:00 – 18:00 | ||||||
| 18:00 – 19:00 | Build 18:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. |
Monday
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.6:00 – 7:00
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.10:00 – 11:00
Wednesday
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.18:00 – 19:00
Friday
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.6:00 – 7:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 – 7:00 | SGPT 6:00 | SGPT 6:00 | SGPT 6:00 | SGPT 6:00 | SGPT 6:00 | |
| 7:00 – 8:00 | SGPT 7:00 | SGPT 7:00 | SGPT 7:00 | SGPT 7:00 | SGPT 7:00 | SGPT 7:00 |
| 8:00 – 9:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 |
| 9:00 – 10:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 |
| 10:00 – 11:00 | SGPT 10:00 | SGPT 10:00 | SGPT 10:00 | SGPT 10:00 | SGPT 10:00 | SGPT 10:00 |
| 11:00 – 12:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 |
| 12:00 – 13:00 | SGPT 12:00 | SGPT 12:00 | SGPT 12:00 | |||
| 13:00 – 14:00 | ||||||
| 14:00 – 15:00 | ||||||
| 15:00 – 16:00 | SGPT 15:00 | SGPT 15:00 | SGPT 15:00 | SGPT 15:00 | SGPT 15:00 | |
| 16:00 – 17:00 | SGPT 16:00 | SGPT 16:00 | SGPT 16:00 | SGPT 16:00 | SGPT 16:00 | |
| 17:00 – 18:00 | SGPT 17:00 | SGPT 17:00 | SGPT 17:00 | SGPT 17:00 | ||
| 18:00 – 19:00 | SGPT 18:00 | SGPT 18:00 | SGPT 18:00 | SGPT 18:00 | SGPT 18:00 | |
| 19:00 – 20:00 | SGPT 19:00 | SGPT 19:00 | SGPT 19:00 | SGPT 19:00 | SGPT 19:00 |
Monday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
Tuesday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT12:00 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
Wednesday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT12:00 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
Thursday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
Friday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT12:00 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
Saturday
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8:00 – 9:00 | Stretch 8:00 A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. StretchA guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. | |||||
| 9:00 – 10:00 | ||||||
| 10:00 – 11:00 | ||||||
| 11:00 – 12:00 | ||||||
| 12:00 – 13:00 | Stretch 12:15 A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.
StretchA guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. | |||||
| 13:00 – 14:00 | ||||||
| 14:00 – 15:00 | ||||||
| 15:00 – 16:00 | ||||||
| 16:00 – 17:00 | ||||||
| 17:00 – 18:00 | ||||||
| 18:00 – 19:00 | ||||||
| 19:00 – 20:00 | Stretch 19:00 A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. StretchA guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. |
Tuesday
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Stretch A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.12:15 – 13:00
Thursday
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Stretch A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.19:00 – 20:00
Friday
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Stretch A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.8:00 – 9:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 – 8:00 | Zones 7:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | |||||
| 8:00 – 9:00 | ||||||
| 9:00 – 10:00 | ||||||
| 10:00 – 11:00 | Zones 10:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | |||||
| 11:00 – 12:00 | ||||||
| 12:00 – 13:00 | Zones 12:15 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | Zones 12:15 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | Zones 12:15 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | |||
| 13:00 – 14:00 | ||||||
| 14:00 – 15:00 | ||||||
| 15:00 – 16:00 | ||||||
| 16:00 – 17:00 | ||||||
| 17:00 – 18:00 | ||||||
| 18:00 – 19:00 | Zones 18:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | |||||
| 19:00 – 20:00 | Zones 19:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way |
Monday
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way12:15 – 13:00
Tuesday
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way7:00 – 8:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way19:00 – 20:00
Wednesday
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way10:00 – 11:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way12:15 – 13:00
Thursday
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way12:15 – 13:00
Friday
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way18:00 – 19:00
No events available!
Frequently Asked Questions
What are Power Guiseley’s training hours?
We run sessions Monday to Friday from 6am to 8pm, and Saturday from 7am to 12pm. Small Group Personal Training runs on the hour throughout the day, with fitness classes slotted in at set times. There’s a quiet window between 1pm and 3pm Monday to Friday. Sundays are closed.
What’s the earliest gym session of the day at Power Guiseley?
Doors open for 6am sessions Monday to Friday. Most early slots are SGPT, with a 6am Build class on Mondays and Fridays for anyone after a strength-focused start before work. It’s ideal if you live in Yeadon, Rawdon, Menston or Otley and want to train before the commute into Leeds.
Do you run lunchtime fitness classes in Guiseley?
Yes. We run 12:15 classes most weekdays so you can train on a lunch break. Zones runs Monday, Wednesday and Thursday at 12:15, with an extra Wednesday Zones slot at 10am. Stretch runs Tuesday at 12:15. SGPT also runs at 12pm Tuesday, Wednesday and Friday.
What classes do you run in the evenings?
Box runs Mondays at 7pm. Build runs Wednesdays at 6pm. Stretch runs Thursdays at 7pm. Zones runs Tuesday at 7pm and Friday at 6pm. SGPT runs on the hour from 5pm to 8pm Monday to Thursday, and to 8pm Friday.
Do you offer weekend training and classes in Guiseley?
Yes. Saturday mornings run from 7am to 12pm, with SGPT every hour and a Bootcamp class at 9am. We’re closed on Sundays, so Saturday tends to be the busiest day of the week. Members usually book Saturday slots a few days ahead.
How is Power different from a regular gym in Guiseley?
We’re a personal training gym, not a pay-as-you-go fitness centre. Every session is coached, every workout is built around you, and you’ll never be left to figure things out on your own. If you’ve tried places like PureGym, Nuffield or your local leisure centre and found them impersonal, Power is built for the opposite reason.
How do I book a session at Power Guiseley?
Through the Power app. As a member, you can see the full timetable, book any session on the hour, swap slots, and cancel if your week changes. Most members book one to two weeks in advance to lock in their preferred coach and time.