What’s on at POWER
Your week, your way – explore our timetable of expert-led Small Group Personal Training sessions and energising fitness classes, all designed to help you feel stronger and move better.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 – 7:00 | Build 6:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. SGPT 6:00 | SGPT 6:00 | SGPT 6:00 | SGPT 6:00 | Build 6:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. SGPT 6:00 | |
| 7:00 – 8:00 | SGPT 7:00 | SGPT 7:00 Zones 7:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | SGPT 7:00 | Box 7:00 Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. BoxSimple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. SGPT 7:00 | SGPT 7:00 | SGPT 7:00 |
| 8:00 – 9:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 Stretch 8:00 A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. StretchA guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. | SGPT 8:00 |
| 9:00 – 10:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 | Bootcamp 9:00 A social, team-driven session combining strength, cardio, and movement to keep things fun and motivating. No drill sergeants, just good energy, variety, and a great workout in a supportive group. BootcampA social, team-driven session combining strength, cardio, and movement to keep things fun and motivating. No drill sergeants, just good energy, variety, and a great workout in a supportive group. SGPT 9:00 |
| 10:00 – 11:00 | Build 10:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. SGPT 10:00 | SGPT 10:00 | SGPT 10:00 Zones 10:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | SGPT 10:00 | SGPT 10:00 | SGPT 10:00 |
| 11:00 – 12:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 |
| 12:00 – 13:00 | Zones 12:15 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | SGPT 12:00 Stretch 12:15 A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.
StretchA guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. | SGPT 12:00 Zones 12:15 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | Zones 12:15 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | SGPT 12:00 | |
| 13:00 – 14:00 | ||||||
| 14:00 – 15:00 | ||||||
| 15:00 – 16:00 | SGPT 15:00 | SGPT 15:00 | SGPT 15:00 | SGPT 15:00 | SGPT 15:00 | |
| 16:00 – 17:00 | SGPT 16:00 | SGPT 16:00 | SGPT 16:00 | SGPT 16:00 | SGPT 16:00 | |
| 17:00 – 18:00 | SGPT 17:00 | SGPT 17:00 | SGPT 17:00 | SGPT 17:00 | ||
| 18:00 – 19:00 | SGPT 18:00 | SGPT 18:00 | Build 18:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. SGPT 18:00 | SGPT 18:00 | SGPT 18:00 Zones 18:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | |
| 19:00 – 20:00 | Box 19:00 Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. BoxSimple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. SGPT 19:00 | SGPT 19:00 Zones 19:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | SGPT 19:00 | SGPT 19:00 Stretch 19:00 A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. StretchA guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. | SGPT 19:00 |
Monday
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.6:00 – 7:00
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.10:00 – 11:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way12:15 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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Box Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised.19:00 – 20:00
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SGPT19:00 – 20:00
Tuesday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT12:00 – 13:00
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Stretch A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.12:15 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way19:00 – 20:00
Wednesday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT12:00 – 13:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way12:15 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.18:00 – 19:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
Thursday
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SGPT6:00 – 7:00
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Box Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised.7:00 – 8:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way12:15 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
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Stretch A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.19:00 – 20:00
Friday
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.6:00 – 7:00
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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Stretch A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT12:00 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT18:00 – 19:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way18:00 – 19:00
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SGPT19:00 – 20:00
Saturday
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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Bootcamp A social, team-driven session combining strength, cardio, and movement to keep things fun and motivating. No drill sergeants, just good energy, variety, and a great workout in a supportive group.9:00 – 10:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 – 10:00 | Bootcamp 9:00 A social, team-driven session combining strength, cardio, and movement to keep things fun and motivating. No drill sergeants, just good energy, variety, and a great workout in a supportive group. BootcampA social, team-driven session combining strength, cardio, and movement to keep things fun and motivating. No drill sergeants, just good energy, variety, and a great workout in a supportive group. |
Saturday
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Bootcamp A social, team-driven session combining strength, cardio, and movement to keep things fun and motivating. No drill sergeants, just good energy, variety, and a great workout in a supportive group.9:00 – 10:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 – 8:00 | Box 7:00 Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. BoxSimple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. | |||||
| 8:00 – 9:00 | ||||||
| 9:00 – 10:00 | ||||||
| 10:00 – 11:00 | ||||||
| 11:00 – 12:00 | ||||||
| 12:00 – 13:00 | ||||||
| 13:00 – 14:00 | ||||||
| 14:00 – 15:00 | ||||||
| 15:00 – 16:00 | ||||||
| 16:00 – 17:00 | ||||||
| 17:00 – 18:00 | ||||||
| 18:00 – 19:00 | ||||||
| 19:00 – 20:00 | Box 19:00 Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. BoxSimple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised. |
Monday
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Box Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised.19:00 – 20:00
Thursday
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Box Simple boxing moves, no pressure. Build fitness, burn stress, and leave feeling energised.7:00 – 8:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 – 7:00 | Build 6:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. | Build 6:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. | ||||
| 7:00 – 8:00 | ||||||
| 8:00 – 9:00 | ||||||
| 9:00 – 10:00 | ||||||
| 10:00 – 11:00 | Build 10:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. | |||||
| 11:00 – 12:00 | ||||||
| 12:00 – 13:00 | ||||||
| 13:00 – 14:00 | ||||||
| 14:00 – 15:00 | ||||||
| 15:00 – 16:00 | ||||||
| 16:00 – 17:00 | ||||||
| 17:00 – 18:00 | ||||||
| 18:00 – 19:00 | Build 18:00 A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. BuildA strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment. |
Monday
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.6:00 – 7:00
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.10:00 – 11:00
Wednesday
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.18:00 – 19:00
Friday
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Build A strength-focused class designed to help you feel stronger and more capable in everyday life. Using a mix of resistance-based exercises, it improves muscle tone, confidence, and technique in a pressure-free environment.6:00 – 7:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 – 7:00 | SGPT 6:00 | SGPT 6:00 | SGPT 6:00 | SGPT 6:00 | SGPT 6:00 | |
| 7:00 – 8:00 | SGPT 7:00 | SGPT 7:00 | SGPT 7:00 | SGPT 7:00 | SGPT 7:00 | SGPT 7:00 |
| 8:00 – 9:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 | SGPT 8:00 |
| 9:00 – 10:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 | SGPT 9:00 |
| 10:00 – 11:00 | SGPT 10:00 | SGPT 10:00 | SGPT 10:00 | SGPT 10:00 | SGPT 10:00 | SGPT 10:00 |
| 11:00 – 12:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 | SGPT 11:00 |
| 12:00 – 13:00 | SGPT 12:00 | SGPT 12:00 | SGPT 12:00 | |||
| 13:00 – 14:00 | ||||||
| 14:00 – 15:00 | ||||||
| 15:00 – 16:00 | SGPT 15:00 | SGPT 15:00 | SGPT 15:00 | SGPT 15:00 | SGPT 15:00 | |
| 16:00 – 17:00 | SGPT 16:00 | SGPT 16:00 | SGPT 16:00 | SGPT 16:00 | SGPT 16:00 | |
| 17:00 – 18:00 | SGPT 17:00 | SGPT 17:00 | SGPT 17:00 | SGPT 17:00 | ||
| 18:00 – 19:00 | SGPT 18:00 | SGPT 18:00 | SGPT 18:00 | SGPT 18:00 | SGPT 18:00 | |
| 19:00 – 20:00 | SGPT 19:00 | SGPT 19:00 | SGPT 19:00 | SGPT 19:00 | SGPT 19:00 |
Monday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
Tuesday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT12:00 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
Wednesday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT12:00 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
Thursday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT17:00 – 18:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
Friday
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SGPT6:00 – 7:00
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
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SGPT12:00 – 13:00
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SGPT15:00 – 16:00
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SGPT16:00 – 17:00
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SGPT18:00 – 19:00
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SGPT19:00 – 20:00
Saturday
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SGPT7:00 – 8:00
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SGPT8:00 – 9:00
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SGPT9:00 – 10:00
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SGPT10:00 – 11:00
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SGPT11:00 – 12:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8:00 – 9:00 | Stretch 8:00 A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. StretchA guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. | |||||
| 9:00 – 10:00 | ||||||
| 10:00 – 11:00 | ||||||
| 11:00 – 12:00 | ||||||
| 12:00 – 13:00 | Stretch 12:15 A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.
StretchA guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. | |||||
| 13:00 – 14:00 | ||||||
| 14:00 – 15:00 | ||||||
| 15:00 – 16:00 | ||||||
| 16:00 – 17:00 | ||||||
| 17:00 – 18:00 | ||||||
| 18:00 – 19:00 | ||||||
| 19:00 – 20:00 | Stretch 19:00 A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. StretchA guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness. |
Tuesday
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Stretch A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.12:15 – 13:00
Thursday
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Stretch A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.19:00 – 20:00
Friday
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Stretch A guided session designed to help you move better, feel looser, and recover faster. Gentle stretching and mobility work to make daily movement easier and reduce aches and stiffness.8:00 – 9:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 – 8:00 | Zones 7:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | |||||
| 8:00 – 9:00 | ||||||
| 9:00 – 10:00 | ||||||
| 10:00 – 11:00 | Zones 10:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | |||||
| 11:00 – 12:00 | ||||||
| 12:00 – 13:00 | Zones 12:15 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | Zones 12:15 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | Zones 12:15 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | |||
| 13:00 – 14:00 | ||||||
| 14:00 – 15:00 | ||||||
| 15:00 – 16:00 | ||||||
| 16:00 – 17:00 | ||||||
| 17:00 – 18:00 | ||||||
| 18:00 – 19:00 | Zones 18:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way | |||||
| 19:00 – 20:00 | Zones 19:00 A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way ZonesA low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way |
Monday
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way12:15 – 13:00
Tuesday
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way7:00 – 8:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way19:00 – 20:00
Wednesday
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way10:00 – 11:00
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way12:15 – 13:00
Thursday
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way12:15 – 13:00
Friday
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Zones A low-impact, cardio-focused session designed to build your fitness,without jumping or high-impact moves. Work through different zones at your own pace to boost stamina and cardiovascular health in a joint-friendly way18:00 – 19:00
No events available!