Personal Training for Men In Guiseley
At Power Personal Training Gym on Bradford Road in Guiseley, our personal training for men combines tailored coaching, clear structure, and ongoing support to help you build strength, improve fitness, and make lasting progress. Based in LS20 8NH, the gym is just a short walk from Guiseley Railway Station.
POWER IS STRONG AND SUSTAINABLE
If you’re returning to the gym after an extended break, are over 35, or are planning on hitting the gym for the first time, it’s easy to feel like a fitness outsider. And it doesn’t help that many traditional gyms will give you the tour, then leave you to your own devices—without teaching you how to warm up properly or tailoring your fitness to your needs.
But, not at POWER
With a range of personalised men’s fitness programmes and a supportive community of men aged 40 and above, our coaches understand how to get you back into shape and even fitter than you were before.
POWER IS AGELESS
It’s no secret, but the older you get, the more your body changes. And the more you need a tailored approach to fitness.
Having said that, age is not a barrier to progress and you can still build muscle, ramp up your strength and have a better physique than you did when you were younger.
Higher cardio fitness levels have been shown to increase life expectancy by up to
Years
Targeted strength and balance training can reduce the risk of falls by over
%
Strength training
reduces the risk of heart disease and diabetes by around
%
The welcome is first class, an effort is made by all to make you feel at ease, the training is excellent with real clarity in the how and why for each exercise and every coach is aware of individual needs though the clever approach they take in noting all personal requirements.
I took the 30 day intro offer which was a great way to see how things operate and what’s on offer and now I’ve signed up to continue my fitness journey with the Power Team 💪💪
Ps it’s almost a pleasure to work out lol
The team have grown my confidence and held me accountable and helped make going to the gym 3 or 4 times a week a non-negotiable part of my routine. They have made going to the gym enjoyable and rewarding. I am stronger, leaner, healthier and more flexible than I have been in a long time. The team always greet you with a smile, ask how you are and keep you and your goals in mind. Cannot recommend this place highly enough to anyone who’s looking for a supportive, friendly and engaging fitness regime. Keep on doing what you do Power!
Have now been a member for over 6 months and look forward to every session I book onto, have never felt stronger! Thanks guys!
I pay for a subscription which gives me 12 small group PT sessions, and unlimited group classes per month. The PT classes are you, and a maximum of 5 others to one PT in a session. There are multiple programs per week and these vary every few weeks also. I like the fact that my program never gets “stuck in a rut” because someone else is doing the thinking and planning for me, then holding me accountable in session.
I’ve been a member for a few years and love the community feel of POWER. All the PTs are friendly, knowledgeable and somehow, always energetic, even if they started at 4:30 am!
You can book regular 1:1 reviews with a PT and the teams tailor these, and your program, to support your personal goals.
They organise regular extra curricular events including summer hikes, Christmas quizzes, sports day, Halloween fancy dress and much more!
All other members are also friendly and welcoming. If like me, you want to stay fit and healthy but need help keeping you motivated and staying on track, POWER is just the place.
+++++++++++++++
I cannot recommend Power PT Gym highly enough. My wife and I used to do PT with each of the two founders, Tom and Callum, at another gym, before they set up their first venture in Menston. So we were already “sold”. I joined shortly after they opened the new gym in 2023. The first thing you’ll notice is how they have created such a welcoming atmosphere and effective way of doing things, which is different to other gyms and is continuing to evolve based around each of them continuing with their vision, but also feedback from members. This is not for you if you want to work out while your kids splash around in the pool, or you want to laze around in a steam room. It’s pure fitness, guided by experts. It will suit couples, singles, parents/teens through to people who have retired. It doesn’t matter what age you are or level of fitness. You will be made to feel welcome at Power – even if you’ve never set foot in a gym before.
PT sessions are for up to 6 people, and the place is big enough to have 3 groups at once, but usually there is 2 running concurrently and the rest of the space is used for one of the several classes that are included in your membership. Subscriptions are tailored around how many PT sessions you think you will want each month. Two is good to start with, but you can do more. When you are presented with the pricing structure, you might at first think it’s more expensive than you might have expected. However, consider this for a moment. How many gyms have you been to where you pay the membership each month and then don’t go? I was one of those. At Power, you’ll go because you book your sessions in advance. And unless you are ill, you’ll find you get into a routine and want to follow through. You’re also exercising with a group, so there’s an element of ‘social’ thrown in. The other thing to say about the price is that you can attend as many classes as you want, so if you did 2 PT and 3 classes, it’s tremendous value for money. Classes are focused on strength, mobility and cardio, and they have recently introduced a running club on Wednesdays and Saturdays which is proving popular – perfect if you need that extra push to get out the door. There is also a social side to being a member. Whilst you won’t feel like having a conversation when you are trying to deadlift your bodyweight, there’s an optional monthly get together for members which ranges from walks in the countryside to group entries to local Parkruns. So, it’s good for meeting people. You get a MyZone HR monitor as part of your membership which keeps you focused on hitting monthly goals and is, if I am honest, mildly addictive (in a good way), since I took mine on holiday so that I didn’t fall short of my calorie burning goal for the month! And you can book a progress review at any time, to see what progress you are making or refocus on another goal. No matter how busy you are, you’ll find a time to suit you on their weekly programme which starts at 6AM during the week if you need to ‘get it over with’ before work! The level of supervision and advice is optimum and (hand on heart) probably just as good as having PT on a 1-2-1 basis, but with the added benefits of unlimited classes, a sense of community, and a positive and supportive atmosphere.
If you’re not sure, just ask for a 30-day trial. I guarantee you won’t want to stop at the end of it because it’s much more personal than any of the bigger gyms or health clubs I’ve been a member of. Tom and Callum have managed to assemble a great team of people who all have the same ethos as themselves. Everyone remembers your name. I wish them continued success.
The staff always provide a fun and friendly atmosphere whilst exercising which helps keep the energy levels high.
I was made to feel very welcome from all the staff and other members from the start of my membership and I now look forward to going to the gym rather than it feeling like a chore.
Simple wins. Not endless pains.
When you rejoin the gym, or jump in for the first time, it’s only natural to want to put 100% into every session. However, going all-in from the start could lead to long-term injuries and even derail your progress.
To get your training off to the best possible start and deliver safe, sustainable gains, we place a greater emphasis on warm-ups, recovery and your individual strengths and goals.
No Judgement.
No Pressure.
If you’re worried about stepping back into the gym again, don’t be.
You won’t find the usual poseurs and prima donnas, or wall-to-wall mirrors here. Instead, we surround you with likeminded people and coaches who genuinely care about getting you to the finish line.
All you have to do is turn up and give it a go.
UNLOCK YOUR POWER
Maybe you’re looking to drop a few pounds, boost your upper body strength, build muscle or just be the fastest dad at the school sports day? Either way, there’s a POWER programme for you…
Sign up for our 21-day kickstart programme today and as part of your initial consultation, we’ll sit down 1-2-1 and map out every step of your fitness journey.
Then, create a personalised routine that unlocks your mind, body and general wellbeing.
Say hello to a gym where you’ll always fit in
POWER UP your fitness with our 21-day kickstart programme.
Frequently Asked Questions
Is Power’s men’s personal training suitable for men over 40?
Yes. The majority of our male members are 40, 50 or 60-plus, training to build strength, drop weight, sleep better and stay active for the long term. Programmes are written around how the body actually changes with age, not generic ‘men’s gym’ plans.
I haven’t trained for years. Where do I start?
You start with a kickstart consultation. We’ll talk through your history, any aches or injuries, and what you want from training. Your coach then builds a plan that gets you moving safely and progressing week by week. Most men feel stronger and less stiff within a month.
Can I build strength and muscle in my 40s, 50s and 60s?
Yes. Strength training is one of the few things that delivers measurable results at any age. Research shows it reduces the risk of heart disease and diabetes by around 40% and falls by over 30%. Our programmes are designed to build muscle, protect joints and keep you strong for everyday life.
What if I’ve got an old injury or sore back?
That’s the norm, not the exception. Our coaches are trained to work around old sports injuries, back problems and joint issues. We’ll adjust exercises, build the supporting muscles, and progress you carefully. Plenty of our members joined specifically to fix nagging pain.
Will I be training with other men or in mixed groups?
Our SGPT sessions are mixed by default, but the timetable runs hourly so you can pick the slots that suit you. Many of the early morning and lunchtime sessions skew heavily male if that’s what you’re after.
How quickly will I see results from men’s personal training in Guiseley?
Most men notice strength and energy gains in three to four weeks, visible body composition changes in eight to twelve weeks, and big lifestyle shifts (sleep, mood, stamina) inside three months. Consistency, not intensity, is what gets you there.